Tag Archives | Health

Health and Healing – Diet and Nutrition

Kay Cordell Whitaker

Oh boy!

What to eat and not to eat, that is the question.

See, William had it all wrong.

Kay is passionate about a lot of things, we both are.

Living Awake
Living without the No Nos
Ka Ta See
Ancient Egyptian Mystery Teachings
Any teachings really that go back more than (just) 3,000 years. 🙂
The history and adventures of our Song, and everyone else’s Song, through the ages.
Alien Life – Or what we call life and history throughout the universe.
An Awakened World

… to name just a few. 🙂

In creating the next session for the Red Door course Kay has been working most every free minute to research what is referred to as metabolic syndrome.

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Diabetes, ATP Energy Production And The Importance Of Cholesterol And Sulphur

Kay Cordell Whitaker

We haven’t shared much about our healing work and especially about Kay’s healing research in a while.

Throughout the past several months Kay has done intense research into blood sugar metabolism and diabetes and we wanted to share some of that with you.

Diabetes is a huge subject, it effects and influences everything that is going on in our body.

Diabetes and it’s associated disorders like hypoglycemia are a disease of diminished ATP production.

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“What Are The Biggest Questions In Your Life Today?”

Image Credit: Frits at HikingArtist.com

“What is wanted is not the will to believe, but the wish to find out, which is the exact opposite.”
— Bertrand Russell

First, on a personal note, a few thoughts about what drives Kay and myself.

Much of our life, if not all of it, is guided by forces we would describe as Spirits, the Universe, our Song, the unseen, and often an inexplicable, delicious drive to explore things we do not yet understand, things just out of reach. That deep drive is what continues to push us forward.

We can’t help it.

We have free will, of course, but like an artist is compelled to follow his or her passion to create, we can’t help but to follow this drive.

There is always a choice, but when you follow the Spirits and the desire to know, you either move forward or you stop, and since stopping isn’t really an option for us, in the end there is no other path for us to be walking down.

The outside world observing is often at a loss, and, at times, even people connected and involved don’t understand.

The ones that really care, that really, really deeply care and want to be there, the ones that want to know and find out how deep the rabbit hole goes, they stick around.

Maybe they sense the great purpose in the seeming insanity of the artist’s pull and drive.

Some people just shrug their shoulders and move on. Some folks even go running off in a huff, getting busy with whatever they perceive as important in their lives, never knowing where the path may have led and how deep that rabbit hole would have really gone.

We’ve had that kind of year.

It was, and still is, an enormous adventure, a journey so exhilarating words are simply not enough.

The experiences of connecting, of deep, deep caring, of unconditional love on a level and scale we haven’t seen in the world for a long, long time, is changing everything, again.

To say we are infinitely grateful is simply not enough either.

Granted, so many talk about unconditional love, but is it real? I mean, really real, so real you can touch it?

We’ve come to a new level of reality, and with it to a new level of excitement for life, which we didn’t think possible, since we were already pretty excited about life as it was.

With that new level of excitement for life, for the teachings of Ka Ta See, for this way of life, for Song, for healing, for changing the world, for caring, for helping people heal and wake up, to truly fully completely wake up. With that new excitement for finding and exploring the glory which awaits humanity in 2012 and beyond, we’ve some great plans.

And, we ask for your help in shaping the new adventures we are working on to share the gifts of Ka Ta See with you, to help you in all the amazing ways these teachings, this way of life, offers.

We’re offering an opportunity for you to share with us your curiosity, your most pressing questions and challenges, about life, your life, about health, your health, about humanity and the future. And, we’d love for you to take that opportunity and share those thoughts, that curiosity and desire.

Depending on what you would like to share with us about your life, your curiosity, your problems and difficulties, all your questions, our estimate as to how long it will take you to send us those questions is anywhere from 1 to five minutes; ten maybe, if you’re really thorough and want to really get into it, which we would even more appreciate.

So, if you would like to take an active part in the adventure and how it will move forward and unfold, this is your chance.

The rewards for doing so can be life changing, literally.

Kay has been helping people, with the help of the Spirits and particularly the Spirits of the Bones, to heal and wake up for 38 years.

People, myself included, went from being deeply lost and confused to knowing their Song, to knowing who they are and what their purpose is in life, without a doubt.

She also has been helping people to get well physically in those 38 years. Clients have been coming to her with health problems ranging from chronic fatigue to fibromyalgia, to atrial fibrillation, to IBS and crones decease, to heart problems, to cancer, diseases allopathic medicine couldn’t even identify and gave up on, and all of her clients who stuck with it and followed the guidance from Kay and the Sprits, have reclaimed their health.

If you had the chance to ask Kay or the Spirits of the Bones any question, what would you ask?

Well, here is your chance.

I’d like to also take a moment here to thank all of you who have been following our work, especially our sharing on the blog, and special thanks to those of you who have shared your thoughts and feelings in response to the posts, we really appreciate it.

And to all our students and clients, our appreciation and gratitude for your Love, trust, dedication and commitment has no bounds.

With all that and without any further ado, here’s the link where you can share your thoughts, questions, feelings, ideas, challenges, difficulties, anything about Health and Healing, Spirituality, Spirit Ability and Waking up.

Questions about any challenges you face in your life and would like help with from us, from the Spirit world, even from the Spirits of the Bones.

The plan is to share the answers on the blog or have a regular (possibly) live call during which we will talk about a question, or two, depending on how involved they are, and have Kay share about it from the perspective of Ka Ta See.

Or we may present the question to the Spirits of the Bones and share the video or do even a live public Bone Throwing session.

We’re pretty satisfied and content with what we know about 2012, so we thought we’d offer you to share questions about more broad subjects as well as personal problems, issues and difficulties; but if you feel you want to know more about 2012 and the coming times, the future of humanity, there is an opportunity for you to share those questions too, of course.

Here is the link:


Go there now so it won’t get lost in the busy of your life.

With much Love, Song, appreciation and anticipation, we look forward to hearing from you.

Love and Song,


PS: Please comment and share.


Savor Every Moment

Someone once told me that time is a predator that stalks us all our lives. But maybe time is also a companion who goes with us on our journey, and reminds us to cherish the moments of our lives because they will never come again.
— Captain Picard, Star Trek Generations

Savor every moment because it will never come again.

If we expect things to be there just they way they were, we can’t savor them, there is nothing out of the ordinary anymore.

Everything is ordinary just the way it should be.

Savoring is seeing the extraordinary in the seemingly ordinary of every day life in every moment of our lives.

Nice notion, but how do we do this with all the worries and fears and babble going on in our heads about anything and everything?

How much of our lives, how many of the people in our lives do we feel entitled to instead of experiencing our lives and the people in our lives as being a privilege?

Do you feel entitled to your next breath, to your next kiss, to your next meal, to your next encounter? Do you? Or do you feel privileged when the next breath actually does happen, the next kiss does happen, the next embrace by a loved one does happen, the next meal does happen, the next encounter does happen?

We have such strong habits of feeling entitled and we’ve all forgotten about privilege.

Instead of focusing on what we have, we are aiming our entire focus on the things we don’t have.

Instead of focusing on what’s right, we are aiming our entire focus on what’s wrong, or not right.

We’ve been trained to do that, that way all our attention is occupied with something and controlled by somebody else all the time. And since power is attention, we are trained to give our power away all the time.

Being awake is being able to appreciate every moment, every breath we take every thought we think, every sight, every encounter, every feeling, everything.

Part of being awake is appreciating life, all of it, in every moment and it’s not just about gratitude, it’s much more than that. Although living with gratitude is a great start.

Love and Song,


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Things You Can Do To Protect From Radiation

As the news from Japan has gotten more bleak by the day we have had many requests for information about what we can do to protect ourselves from radiation. So I have created a list of known remedies you can find in your own home, local health food store or pharmacy. If you know of others please comment on the blog and add to our list.

  • Potassium Iodine. It may be hard to find in some areas. This is the most widely accepted remedy. I need to caution folks who are taking pharmaceutical thyroid medications – taking this compound could change the amount needed of your prescription drug. Potassium Iodine acts directly on the thyroid and helps keep the thyroid from becoming saturated with radiation.
  • Other form of iodine or iodide. These have also been known to help protect the thyroid from radiation, although some believe they are less effective.
  • Kelp. This seaweed is high in iodine as well as other components that protect against heavy metals and other poisons.
  • Seaweeds. All forms of edible seaweeds have some iodine as well as components that protect against radiation, heavy metals and other poisons.
  • Miso. All forms of real fermented miso soups. After World War II the Japanese who ate large quantities of miso had less radiation effects. Miso soup is most often served with a piece of seaweed in the soup.
  • Humic and Fulvic Materials. They can be found as liquids extracts or solid powder. Humic compounds are found in very healthy soils and are made by microbes with access to lots of minerals and trace minerals. It can be found in ancient deposits from prehistoric jungles that didn’t turn into oil or coal. Humic “soil” contains humic acid, fulvic acid, humin compounds as well as other helpful compounds. They are well know chelators of heavy metals and will capture many other  poisons as well and carry them out of the body. It is believed they remove radiation from tissues as well however there is less research on this issue.
  • Rosemary. Rosemary tincture, fresh or dried herbs, tea. Take orally, put on your skin, put in baths, put on the skin of your throat on top of your thyroid.
  • Chlorophyll. Liquid or gel caps. Chlorophyll has components that protect tissues from and collects poisons and radiation.
  • Buckwheat. All forms of buckwheat, tinctures, teas, sprouts, extracts, groats.
  • Green Drinks. Many different green drink mixtures have high chlorophyll content, chlorella, blue green algae, spirolina, wheat grass, barley grass, and others that are know to have a positive effect on reducing radiation, heavy metals and other poisons.
  • Sage. Sage tincture, fresh or dried herbs, tea. Take orally, put on your skin, put in baths, put on the skin of your throat on top of your thyroid.

Share on Twitter or Facebook where you can also add what you know about preventing and reducing radiation poisoning.

Song to Song


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